Arms & Upper Body Challenge

Strong arms aren’t just about looking great in sleeveless tops—they’re about feeling confident, improving posture, building everyday strength, and proving to yourself that it’s never too late to get stronger. Join us for 21 days of energizing workouts designed specifically for women who want to tone their arms, sculpt their shoulders, strengthen their upper body, and build healthy habits in a fun and supportive community. Each week you’ll enjoy two LIVE virtual fitness classes, simple daily workouts you can complete in 10–20 minutes, walking and hydration goals, and encouragement from a community of women committed to becoming stronger together.