About
We will complete an ab exercise each day for 21 days (with 1 rest day/week). The goal is to burn belly fat, but in order to do this, we must also identify food(s) that we need to reduce/eliminate during this time that would hinder our progress (i.e. fried foods, processed foods, added sugar, etc). We also should identify food(s) that we need to add to our diet to help stimulate our progress (i.e. water, colorful vegetables, fruit, etc). The foods you identify are up to you, based on your needs. There are no crunches in this list of exercises. A video with an example of each exercise is posted in the challenge calendar for each day. Starting Monday, Feb.1, the schedule will be: *Monday: Dead Bug (x30) *Tuesday: Side Bends (x30) *Wednesday: Russian Twists (x30) *Thursday: Knee Raises (x30) *Friday: Heel Touch (x30) *Saturday: Squat Arm Lifts (x30) *Sunday: REST DAY
You can also join this program via the mobile app. Go to the app