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Welcome to the challenge! For the month of February, we will be working on toning and strengthening our arms and shoulders as well as a little of our back. It is not the season for a sleeveless shirt or dress yet, but it is never too early to get ready for it. The challenge will cover the first 21 days of February and will include a series of 8 moves spread over 2 days and then resting on the 3rd. This will be repeated, adding 2-3 reps to each move after the rest day. There are photos and videos to guide you on how to do each move. There will also be free admission to some classes where we will complete the moves together. Who's ready to GO!?!
You can also join this program via the mobile app. Go to the app