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Holiday Challenge 2022

Public·6 members
djjjjdjjjj
December 18, 2022
Completed 13 days of both Wall Sits (from 10 to 70 sec) AND Push-ups (from 5 to 28)

July 2023 Challenge

Foot Work

I completed Abs, Calves & Triceps - Day 13!

cheryl.thomas2cheryl.thomas2
December 18, 2022
Completed 13 days of both Wall Sits (from 10 to 70 sec) AND Push-ups (from 5 to 28)

July 2023 Challenge

Completed the entire 21 day Ab Challenge

Ab Challenge Beast

I completed Floor Work - Day 14!

LatishaLatisha
December 17, 2022
Completed 13 days of both Wall Sits (from 10 to 70 sec) AND Push-ups (from 5 to 28)

July 2023 Challenge

Completed the entire 21 day Ab Challenge

Ab Challenge Beast

Good morning! We may not have WERQ'd together this morning, but here is an opportunity to get a WERQout on your own. Here is a link to 20 min You Tube video that you can do with the challenge moves! Enjoy!


https://youtu.be/Wf2WpSIpVaM

LatishaLatisha
December 17, 2022
Completed 13 days of both Wall Sits (from 10 to 70 sec) AND Push-ups (from 5 to 28)

July 2023 Challenge

Completed the entire 21 day Ab Challenge

Ab Challenge Beast

I completed Abs, Calves & Triceps - Day 13!

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