Holiday Challenge 2022

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Latisha

December 8, 2022

Completed 13 days of both Wall Sits (from 10 to 70 sec) AND Push-ups (from 5 to 28)

July 2023 Challenge

Completed the entire 21 day Ab Challenge

Ab Challenge Beast

Good Morning! Today we have a break from our challenge moves. If you are a little behind, use today to catch-up. If you are joining class today, we will be focusing on the Sweat portion of Sweat & Tone, and then we will have a nice stretching session (focusing on the muscles that we worked over the last 3 days). Have a wonderful day and keep going!